The Professional Master’s Degree Strength Training for Sports Performance of TECH trains coaches to supply progressive overload guidance to individuals who want to increase muscular endurance and strength.

Progressive overload is a training method that consists of increasing the workload progressively over a period, it consists in subjecting the body to greater effort such as lifting heavier weights, performing more repetitions, or running long distances to achieve improvements in strength, muscle growth, and fitness, and to avoid plateauing. In this way, the Professional Master’s Degree Strength Training for Sports Performance provides coaches with the knowledge to design an exercise plan …