It is a widespread misperception that it’s a must to be tall in an effort to dunk it. That merely is not true. Even short individuals can dunk a basketball and I’ve seen people who are only about 5 foot 2 throw down like the tallest of them. When you do not have the luck of being born tall you must focus on different areas similar to building up your muscles and that’s what I’ll speak about now.
Run conditioning drills like the 30-30 conditioning drill for basketball and dash drills, and be aware players’ conditioning ranges in addition to …